How to reset the vision at home yourself

The deteriorations related to the vision are most often able to go back, provided they are not associated with serious pathologies, severe violations and measures are taken in a timely manner.Knowing how to restore the vision at home and consult an ophthalmologist about possible restrictions, we can achieve important results, with the right desire and effort.

Is it possible to restore your own vision?

By analyzing methods that will allow you to restore vision, it must be aware that the process will not go quickly.We need an integrated methodological work integrated for ourselves, including rejecting bad habits, a change in daily routine, compliance with work regime and rest, diet review and much more.

Is it realistic to defeat myopia?

Violation of the accommodation of the lenses leads to the relocation of the resulting figure.If it is created before the retina, we are talking about myopia.

Myopia is a visual pathology, suffering from which, a person sees objects well, the text placed near the eyes and almost distinguishes between the distance details.

To forget the glasses, it is necessary to provide your eyes a good break, especially when working on the computer, to eat foods rich in vitamins A, B, E. Gymnastics for the eyes gives a good effect.

How to recover from foresight?

Fruelness, in contrast to myopia, allows you to distinguish distant objects, but the text, pictures, tracks in the hands of "blur".With age, foresight develops at all, without exception, people.

Therefore, the elderly, reading the newspaper, try to take it out of their eyes.In them, then suffering from mild myopia, some kind of compensation occurs, and vision is approaching the generally accepted rate, sometimes you can even do without glasses.Everyone else needs correction with glasses or lenses.

It is impossible to secure the distance of age, but it is quite possible to delay its offensive.First of all, the menu should have products rich in potassium, vitamins, proteins.It is necessary to refuse smoking, alcohol, coffee, sugar.Make sure you do exercises for the eyes.

Products that will help restore vision

Basic Principles of Food Useful for Vision:

1. To say "no" overeating, moderate, frequent, small food is useful not only for the eyes but also for the figure;
2. Food should be varied, balanced, easily absorbed;
3. Products should contain vitamins needed for the eye - A, E, group B, K, C;
4. Block in fresh products or undergoing minimal heat treatment - quenching, evaporation.

To restore the vision to the diet, you must include:

• Carrots and carrot juice are rich in carotene, vitamins A and C, antioxidants.It is recommended to drink ½-1 tbsp daily.juice, if there is no vegetable allergy;
• Parsley juice is obtained in diluted form, 1 tablespoon.l.For 100 ml of warm boiled water, in the morning on an empty stomach.There is a lot of vitamin C in parsley, organic acids, trace elements useful for vision.Parsley is added to soups, salads;
• Beets - a source of vitamins and minerals.The beet juice is a diluted drunk, from the habit, can cause nausea, reduces blood pressure, so it mixes with carrots or other vegetable juice;
• Blueberry is a well -known leader among the products needed for eye health.The cranberry extract is contained in medication.Fresh or frozen berries, cranberry juice, blocking the body with vitamin A, antioxidants, organic acids and compounds that restore retina, improving microcirculation, ensuring improving vision;
• Fresh and dried apricots, in jam, compote, juice are essential for the eyes;
• Settlements and teas from roses strengthen the eye capillaries, protect the retina, help restore vision, serve as a source of ascorbic acid;
• Soy will ensure the supply of vitamin E, fatty acids and lutein, useful in inflammatory processes in the eyes, cataracts;
• Eggs are a source of protein, and therefore amino acids, building material for tissue, lutein helps treat cataracts, has vitamins A, B, glycine, copper, iron, sulfur.Quail eggs are especially valuable.Regular use of them prevents dryness and burning in the eyes, inflammation, weakening of vision;
• Fatty varieties of fish and fish oil are essential in the treatment of eye diseases and vision restoration.Unsaturated fatty acids contribute to the regeneration of yellow drops of drops, which is responsible for the clarity of the figure formed in the retina;
• With degenerative processes that occur in retina and weakening of vision, nuts, universes, hazelnuts, peanuts, nuts are useful.They have a lot of protein and vitamin E, they restore eye tissue and protect against the development of disorders.

Among products rich in Lutein (and his zeaxantin isomer):

• Pumpkin and squash juice, zucchini, melon;
• Hawthorn (especially useful for myopia);
• Spinach, leaf salad;
• Cabbage - broccoli, Brussels, white;
• Beans, peas, corn;
• Batate, colored pepper;
• Onions, garlic;
• Grapes, peaches, oranges, mango, papaya

Restoration of vision of popular methods

To restore the vision at home, slow down and stop degenerative processes will help plants.

• To prepare an infusion of blueberry leaves, they must be thoroughly washed, pour boiling water (1 tbsp. In 0.2 liters of water) and insist under the lid for about an hour.The filtered infusion is taken twice daily (dividing the amount of liquid resulting into 2 doses), after eating;
• Rose berries, fresh or dried, steam with boiling water.For 0.2 liters of water, 2 tablespoons.l.Fruits.Berries either insist on a thermos (about an hour) or be leaked to a water bath for 10 minutes, after which they are filtered and drunk warm, dividing the medicine into 3 doses;
• Grind Parsley Root, Greece The Lemon Zest in good grater, mix in equal proportions.Add honey to taste, store the resulting product in the refrigerator.For a month, it is recommended to eat 1 tsp.Three times a day on an empty stomach;
• For compresses, use a mixture of apples, cucumbers and horse sorrel leaves (they should evaporate with boiling water on the doorstep).Grind the ingredients and mix in equal actions.The mixture is applied to a gauze napkin or a cotton pad and applied for 15-20 minutes on the eye;
• In 0.1 liters of purified or melted water (you can use distilled water or from a home filter) add 1 drop of mint essential oil and make warm compresses for the eyes;
• Infusion from nettles (new fresh leaves or dry raw materials) helps treat glaucoma and a decrease in visual acuity.1 tbsp.l.The leaves are poured with 0.2 liters of boiling water, insisted for about an hour, filtered and drunk into three doses during the day;
• In the treatment of cataracts 1 tablespoon.l.Mixtures (Horsetail, Knotweed, Nightles in a ratio of 3: 2: 1) Pour 0.2 liters of boiling water, simmer in a water bath for 5-7 minutes, strain, fresh, pete for tbsp.per day.The duration of the course is 3 weeks;
• 3 tablespoons.Brew calendula flowers in a thermos of 0.5 liters of boiling water, strain an hour later, drink in the morning, after eating ½ cup;
• With myopia, the body needs the impact of doses of vitamin C. For the preparation of the medicine, fresh nettle leaves and rose berries (bone -free) are crushed.1 tbsp.l.Mixtures (in equal shares) are created 0.2 l of boiling water (preferably in thermos) for 1.5 - 2 hours and drink warm (filtered) throughout the day.The duration of the course is 2 months.
• Mix the calendula flowers with an equal amount of crushed calam rhizome, 2-3 tbsp.l.Pour the mixtures of 0.5 liters of vodka, place in a dark place for 2 weeks.Every day, the solution should be shocked to mix.The strained tincture is diluted in water (15 drops per 1 tbsp. - a single dose) and is taken on an empty stomach three times a day;
• The blueberry leaves, created instead of tea, help with visionary vision.

The therapeutic charging for the eyes

American William Bates claimed that visual damage is associated with excessive eye muscle tension, which means that the treatment consists of relieving tension and restoring lens functions.

Regular eye gymnastics is suitable for both an adult and a child, they will save from the spastra and restore vision with non -sensual disorders without surgery.

Paling - relaxation of the eyes under the palms covered in a boat.Its purpose is the absolute darkness in front of its eyes, without light and cross spots.The result is achieved by the emotional concentration and complete relaxation of the muscular apparatus of the eyes.

Paling helps to relax, it can be performed during the day as much as possible and necessity, especially when working on eye load.

Another professor completed physical classes with psychological attitudes that teach the body to mobilize internal resources and to be cured without the help of doctors.Gymnastics helps restore vision after a stroke, it is included in the composition of complex therapy.

Dr.Gymnastics is one of the options for throwing eye exercises that stimulate the correct functioning of the muscle apparatus and restoring vision.

Exercises are performed in three approaches:

• With open eyes, controlling actions;
• With closed eyes, turning on internal control;
• A mental repetition, adjusting the result.

Folk remedies, healthy foods, eye gymnastics will yield results with mild to medium forms of vision loss.But in severe cases, with significant violations, pathology, progressive dystrophic processes, the other type help - surgery, vision vision restoration is required.Measures related to the prescription of medication and surgical intervention should be appointed by a specialist.